Let’s do this!
Post run breakfast: quinoa porridge, almond milk, and a banana.
Running around in circles for 4 miles.
[video]
[video]
A 4 mile run and 90 mins Ashtanga yoga does this to my hair #naturalhair
A nice shower and clean conditioned hair feels sooooo gooood #naturalhair
Post workout smoothie: avocado, hemp seed, spinach, banana, green apple, water, and a bit of parsley. This is one serious meal!
[video]
[video]